The Science of Self-Control: 53 Tips to stick to your diet, be more productive and excel in life - Menno Henselmans

Descriere

nHave you ever intended to get some work done but ended up on Instagram? nHave you ever intended to stick to your diet but ended up microwaving a pizza? nHave you ever intended to get to bed early but ended up seeing your laptop clock hit 02:00 AM? nThen I have good news and bad news. nThe bad news is you lack self-control. nThe good news is you're human. nMy goal is to make you superhuman. nIn this book you'll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. I've distilled the knowledge of 542 scientific references into 53 practical tips to improve your willpower. In 6 chapters I cover the essentials of how the human mind works, what willpower is, how to be more productive, how to stick to your diet, how to make your workouts less effortful and how to motivate yourself. n nAfter reading this book, you should experience higher work productivity, better diet adherence and ultimately more success in life.n