The Sound Bath Coursebook: A Practitioner's Guide: Discover the science & spirituality of sound, and how to play the instruments - Simona Marie Asinovski

Descriere

A sound bath can be an extraordinary journey of peace and calm, particularly for those who feel that meditation is difficult. The sounds clear away the mental chatter in your mind- and allow you to enter an almost trance-like state of relaxation and harmony. Included with this book- a year's subscription to 'The Sound Bath App' so you can experience the soothing sounds of 'The Sound Healing Symphony' from the comfort of your own bed. In this coursebook, we'll go through many of the fascinating theories about why a sound bath has such profound benefits. We'll start with the most irrefutable, then move into the esoteric. Expect to learn about parasympathetic response, entrainment, cymatics, binaural beats and brainwaves, and music theory & harmonics (if nothing else- read this last part!). We'll also dive into the current research on vibroacoustic therapy, and how to it affects the body. Several sound healing claim will be refuted in this book- the myth of 432hz and the 'Solfeggio' frequencies. We will explore the spirituality of sound, and introduce concepts such as Nada Yoga. You'll also get a short history of all the most popular sound meditation instruments and tips on how to play them. Lastly, purchasing this book will give you a free year's subscription on our popular sound bath app. This app is full of high-quality, soothing sound baths to help you fall asleep and de-stress. It also contains all the recordings of 'The Sound Healing Symphony' ever made! We are so excited to share these sweet sounds with you. nA sound bath can be an extraordinary journey of peace and calm, particularly for those who feel that meditation is difficult. The sounds clear away the mental chatter in your mind- and allow you to enter an almost trance-like state of relaxation and harmony. Included with this book- a year's subscription to 'The Sound Bath App' so you can experience the soothing sounds of 'The Sound Healing Symphony' from the comfort of your own bed. - In this coursebook, we'll go through many of the fascinating theories about why a sound bath has such profound benefits. We'll start with the most irrefutable, then move into the esoteric. Expect to learn about parasympathetic response, entrainment, cymatics, binaural beats and brainwaves, and music theory & harmonics (if nothing else- read this last part!). We'll also dive into the current research on vibroacoustic therapy, and how to it affects the body. Several sound healing claims will be refuted in this book-