The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk - R. Mccormick

Descriere

n nNo pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality.n nThis comprehensive guide includes information on: n -What to eat for stronger bones n -Choosing bone-building supplements and osteoporosis medications n -Foods and medications that may be contributing to bone loss n -Signs and symptoms that can help you monitor your bone health n -How lab tests can help you personalize your plan n