Two Meals a Day Cookbook, Mark Sisson

Descriere

<b>In this companion book to <i>Two Meals a Day</i>, the <i>New York Times</i> bestselling author of <i>The Primal Blueprint</i> and <i>The Keto Reset Diet</i> Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend--intermittent fasting.</b> Mark Sisson--author of the bestseller <i>The Primal Blueprint</i> and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in <i>Two Meals A Day</i>, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the <i>Two Meals a Day Cookbook</i>, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure <i>Two Meals a Day Cookbook</i> includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.