Unanxious -

Descriere

A book for overthinkers by an overthinker. Learn to start living a life you create--no longer burdened by the need to numb yourself from feelings of anxiety and burnout--through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. n3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER. n-- Jay Shetty, #1 New York Times Best-Selling Author n nLife doesn't begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits. n nThis book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that's you--sipping from a half-empty glass and staring at your phone on the sidelines of your own life--then this book will remind you that you are not alone and share tools to change your life (and your mind). n nUnanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author's recent lessons in facing fears by pushing his own boundaries--from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends--inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. n nWith a beginner's mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.n