Volleyball for Dummies - Gabrielle Reece

Descriere

nBump, set, and spike your way to volleyball confidence n nVolleyball For Dummies will help you understand the basics of a sport that's popular around the world. Written by two former pro volleyball players, this book walks you through the rules and scoring systems of both indoor and beach volleyball. Players, coaches, and spectators alike will learn about player positions, core skills and techniques, and levels of play. If you're hitting the court, use this guide to improve your game, with in-depth explanations of proper arm swing, defense, approaching, hitting, digging, passing, serving, blocking, and setting. Plus, you'll find helpful practice drills for yourself and your team. With stories from top players and coaches all about volleyball culture and community, this is a fun and comprehensive introduction to the sport. n n- Get a primer on the basics of volleyball so you can enjoy playing, watching, or coaching the sport n- Improve your technique with helpful explanations and illustrations of key moves n- Learn the ins and outs of recreational volleyball, NCAA, semi-professional, Olympic, and international play n- Peek behind the scenes of pro volleyball and learn what it takes to make it to the top of the game nLearn the fundamentals of indoor and beach volleyball, for yourself, your child, your team, or simply as a fan.n