Worry Workbook for Kids: 50+ Fun Activities to Reduce Stress, Change Your Mindset, and Embrace Your Life - Lauren Mosback

Descriere

n nHelp kids ages 8 to 12 show their worries who's boss! n nn nEveryone worries sometimes--including kids. But worrying too much can make it hard for them to learn, grow, and have fun. This anxiety workbook for kids is full of exercises that teach them how to put their worries to rest and take on new challenges with a sense of confidence and adventure.n n- Why do we worry?--Kids will learn what's happening to their brain and body when they feel worried, and explore how these activities work to calm their mind. n- 50+ ways to feel better--Each activity is rooted in evidence-based therapies like mindfulness, cognitive behavioral therapy, and growth mindset theory. n- Build new skills--Equip kids to navigate big feelings with practices like changing negative thoughts to positive ones, bouncing back from mistakes, relaxing their body with deep breaths, and more. nn nGive kids the tools they need to manage anxiety with the Worry Workbook for Kids.n nn