Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation - Anthony Youn

Descriere

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life n Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation(TM). n n Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: nn n- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods n- How to develop a simple skin care routine to look younger for life n- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care n- Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more n- A simple three-week program to jump-start the autojuvenation process to look and feel your best n n Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life.n