Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best - Richie Bostock

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Richie Bostock is one of the world's leading practitioners in Breathwork, having spent years traveling across five continents learning from many of the modern-day masters in the discipline. Currently, he holds workshops and retreats across the world and works with large organizations such as Google, Unilever, and Ernst & Young. He continues to work on a one-on-one basis with athletes, fitness influencers, and high-profile clients, as well as regularly partnering with leading fitness brands such as Lululemon.